The Bite Size Podcast with Lorayne Michaels
Welcome to the BITE SIZE Podcast! 🎙️✨
This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling.
Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, and spiritually.
Your story isn’t over. Your mess can become your message. Let’s do this together! 🔥
👩‍⚕️ Functional Nutrition | Wellness Coaching | Faith-Based Mindset | Speaking & Teaching
Episodes
99 episodes
When You Feel Like You're Starting All Over Again, Remember This
After a month of silence, I'm pulling back the curtain on why I stepped away from everything—my social media, business, and even my familiar hairstyle. This raw, unfiltered conversation dives into what happens when you feel like you're rebuildi...
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26:13
Make America Healthy Again: Understanding Food Beyond the Labels
Navigating the complex world of nutrition can feel like walking through a minefield of contradicting advice. As a former EMT with over 20 years in medicine and a decade in fitness, I've seen firsthand how overwhelming it can be to figure out wh...
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Season 2
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Episode 55
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21:58
Navigating Life's Stuck Seasons
Ever had that feeling in the pit of your stomach—the kind that makes your heart race not with excitement but dread? That was me when I discovered my husband's infidelity. Suddenly, everything I'd worked for seemed to collapse around me: the per...
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Season 2
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Episode 54
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22:44
The Root Cause Revolution: Healing Beyond the Prescription
Join us in this enlightening episode of the Bite Size Podcast, where Lorayne Michaels takes you on a transformative journey from the world of medicine to a vibrant business focused on health, empowerment, and personal passion. After dedicating ...
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Season 2
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Episode 53
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27:34
Is MAHA really the answer?
After years of navigating the maze of traditional Western medicine, I've discovered a path that resonates with a more holistic approach to health and wellness. Join me, Lorayne Michaels, as I share my transformative journey into the world of fu...
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Season 2
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Episode 52
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27:22
Are You Ready for a Revolution
Lorayne shares her experience at the Align Conference, exploring themes of healing, revolution, and personal growth. She emphasizes the importance of facing challenges, prioritizing emotional health, and recognizing one’s inner strength on the ...
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Season 2
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Episode 51
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32:25
What every woman is searching for!
What if the secret to true happiness lies in the synergy between your mind, body, and spirit? In this episode, Lorayne Michaels delves into the profound interconnectedness of these elements and how they shape our overall health and happiness. L...
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Season 2
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Episode 50
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21:08
What 2024 taught me! YIKES
Have you ever considered how a life-changing event, like a car accident, could become the catalyst for discovering new passions and deepening your faith? In this episode of the Bite Size Podcast, we explore how 2024 was a transformative year fi...
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Season 2
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Episode 49
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33:13
Transforming Health and Wellness: Relle’s Journey to Empowerment and Purpose
Discover the transformative journey of Relle, a dynamic woman whose dedication to fitness and wellness has sparked a revolution not just in her own life, but also in the lives of countless others. Relle navigated the challenging landscape of au...
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28:36
Trusting the Process: A Battle of Depression
Ever found yourself wondering if there's a deeper purpose to the pain you've experienced? Join me, Lorayne Michaels, as I reveal how embracing the power of choice can transform our journey through life's toughest challenges into a path of redem...
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Season 2
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Episode 47
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33:50
Reinventing Yourself and Crafting Your Future with Natalie
What if uncovering your true passion could lead to a life filled with fulfillment and purpose? Join us on the Bite Size Podcast as we chat with the inspiring Natalie, a transformational coach who transitioned from the constraints of a corporate...
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Season 2
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Episode 46
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39:48
Breaking Free from Perfection: Living an Authentic Path
Ever felt like you're living someone else's life, masking your true self behind a carefully curated persona? Join me, Lorayne Michaels, as I recount my journey from a structured career in medicine to the unpredictable realm of entrepreneurship,...
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Season 2
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Episode 45
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12:48
Embracing the Courage to Quit: A Journey to Authentic Living with Brittney Tollinchi
What if quitting wasn't a mark of failure, but a doorway to freedom? This week on the Bite Size Podcast, we sit down with the incredible Brittney Tollinchi—entrepreneur, coach, mom, wife, speaker, and author. Brittney shares her powerful story ...
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Season 2
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Episode 44
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28:57
Beyond the Checklist: Embracing Purpose Over Perfection
Facing a milestone birthday can bring unexpected clarity, as I, Lorayne Michaels, discovered when approaching 40. In a raw and honest reflection, I share how this pivotal moment urged me to reassess my life's authenticity and purpose, both pers...
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Season 2
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Episode 43
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19:34
Breath by Breath: A Journey to Emotional Healing with Brenda
After losing her husband unexpectedly in 2021, Miss Brenda found herself on a journey to emotional healing through the powerful practice of breathwork. Initially skeptical, Brenda discovered this transformative modality through podcasts and a f...
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Season 2
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Episode 42
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47:54
Turn Your Pain to Purpose with Lorayne Michaels
After a decade in medicine, I found a different calling—a mission to empower women to rise above mindset barriers and uncover their divine purpose. Every struggle and triumph in our lives carries immense meaning, not just for us, but for the wo...
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29:52
Discovering Calm in a Chaotic World with Mercedes
Meet Mercedes, the visionary behind NeuroGen Brain Balancing and the voice of the Abundance Generators podcast. Dive into the fascinating realm of brain balancing and high-performance neurofeedback, where science meets wellness to tackle issues...
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Season 2
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Episode 40
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35:23
From Healing Hands to Healing Hearts
Can a 20-Year Medical Career Unlock a New Purpose?Spending 20 years in medicine, I thought I would continue to climb the ladder and retire doing what I thought I loved! Then the COVID-19 pandemic shook me to my core, making me rea...
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Season 2
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Episode 39
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25:15
Daring to Be Real in a World of Pretenses
Ever wondered how to stand out in a saturated market by simply being yourself? Join me, Lorayne Michaels, as I sit down with Janice, a remarkable entrepreneur who successfully made the leap from corporate advertising to founding her own company...
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Season 2
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Episode 38
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39:48
Unlocking Success: The Transformative Power of Consistency in Every Aspect of Life
Transform your life with the power of consistency in this captivating episode of the Bite Size Podcast. Join me, Lorayne, as I share my personal journey and insights on how maintaining consistent effort can bring true and lasting success in all...
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Season 2
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Episode 37
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25:12
From Shyness to Spiritual Influence: Jennifer LaGuardia's Journey of Faith and Prayer
Ever wondered how a shy individual can become a beacon of hope and prayer on social media? Meet Jennifer LaGuardia, whose journey from reserved beginnings to a public prayer advocate will leave you inspired and uplifted. Listen as Jennifer reco...
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Season 2
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Episode 36
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22:29
From Limiting Beliefs to Limitless Growth
What if the very thoughts you carry are the chains holding you back from your dreams? Today, Lorayne takes you on an enlightening journey to identify and dismantle those silent sabotagers, your limiting beliefs. Join us as Lorayne shares her pe...
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Season 2
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Episode 35
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22:56
The Power of Authentic Connections: Finding Resilience in True Friendships
Have you ever felt let down by those you thought would always be there for you? In this heartfelt episode of the Bite Size Podcast, I open up about my own journey through the highs and lows of my first and second marriages, sharing the sting of...
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Season 2
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Episode 34
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8:07
Finding Freedom in God's Will: Redefining Your Life's Purpose
Have you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and ...
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Season 2
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Episode 33
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10:56
Beyond Stress: Identifying Emotions and Building Resilience with Jillian Riddell
Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share h...
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Season 2
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Episode 32
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44:12