The Bite Size Podcast with Lorayne Michaels
Welcome to the BITE SIZE Podcast! 🎙️✨
This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling.
Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, and spiritually.
Your story isn’t over. Your mess can become your message. Let’s do this together! 🔥
👩‍⚕️ Functional Nutrition | Wellness Coaching | Faith-Based Mindset | Speaking & Teaching
Podcasting since 2023 • 120 episodes
The Bite Size Podcast with Lorayne Michaels
Latest Episodes
How A Mobile Training Trailer Makes Health Accessible For Women And Kids
Imagine a fully equipped gym rolling up to your driveway, your school, or your neighborhood greenway—no memberships, no commute, no intimidation. That’s the heart of our latest project: a mobile training trailer designed to make fitness accessi...
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Season 2
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Episode 76
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13:14
Cardio Isn’t The Hero, Protein Is
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle,...
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Season 2
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Episode 75
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19:09
Escaping the Transactional Trap to Build Impact-Driven Success with Master Coach Angie Wisdom
Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and...
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Season 2
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Episode 74
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33:35
Hormones, Hype, and Your Training
We examine the claims of cycle syncing and compare them to current research, then share a simple way to train and eat based on symptoms rather than a rigid calendar. Evidence, nuance, and practical tactics help you stay consistent without obses...
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Season 2
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Episode 73
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10:18
Building Wealth: The Empire Engine Approach with Melissa Manning
Money shouldn’t sit in a penalty box while you wait for “someday.” We sit down with wealth strategy coach Melissa Manning to flip the script on traditional accumulation and walk through a clear path to building real cash flow, using smart lever...
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Season 2
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Episode 72
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37:48